Privileged? I’m BLESSED

I recently watched a video called The Race of Life about white privilege. In the video, a bunch of kids were lined up of different races and genders. A man told them they were all going to race for a hundred dollar bill. But before they could begin running, they were asked a series of questions such as, “Have you never had to wonder where your next meal was going to come from?” and “Have you never had to worry about your phone being shut off?” And if the kid’s answers to these questions were yes, they had to take two steps forward. This resulted in the kids going from one single line to being scattered all over. A lot of the black kids ended up toward the back. The man concluded by saying, “We all know these people up here have a better opportunity to win this hundred dollars. Does that mean these people back here cant race? No. — The reality is if this was a fair race and everybody was back on that line, I guarantee you some of these black dudes would smoke all of you. And it’s only because you have this big of a head start that you’re possibly going to win this race called life.”

Now the definition of privilege is “a special right, advantage, or immunity granted or available only to a particular person or group of people.” What this man was trying to get the kids to understand was that because the minorities in the group were not white, they wouldn’t have as many life advantages and therefore would be set back in the “race of life.”

But a key thing I noticed in the video was that, unless you were the kid all the way in the back, there was always someone behind you. Because whether we were born into a specific group or not, we are all blessed.

Sure you may not be rich, but do you have a home? You may not have a car, but do you have legs? You may not be society’s idea of beautiful, but do you have a mouth to say something that’ll change the social norms? You may not have money to help someone out financially but do you have the wisdom to mentally guide them in the right direction?

We are blessed! Whether it looks like it or not. And that is something that even I have to constantly remind myself of. There is always going to be someone behind me in life that needs a helping hand. I recently read a quote that said, “My life is someone’s dream out there,” and when I really processed that, it hit me hard. No matter how bad you think you have it, someone out there is wishing they could be in your place.

Sometimes we complain that the kid with the hundred dollar bill isn’t helping the rest of us, but what are we doing to help each other get to that kid’s place? We talk so much crap about celebrities not donating all of their money to big charities and fundraisers but we don’t even help the people we see on the daily.

And again, helping each other doesn’t always mean financially. There are people struggling physically, mentally and spiritually! Stop turning a blind eye to your struggling neighbors while looking at the “privileged” to help you.

I remember seeing a white woman going into a corner store and she looked overwhelmed and busy. She knocked some things over and cursed and yelled. A black homeless man walked over with a smile wide enough to brighten anyone’s day and helped clean up the mess while saying words of encouragement. Now that man had no home to call his own and probably wondered where his next meal would come from that night, yet he took the time to help out someone more privileged than himself. That man proved you don’t need a lot of money or a lot of privilege to help someone out. That man understands he is blessed to be alive. And I think when we all process how blessed we truly are instead of focusing on what we don’t have in life, we will reach the level of happiness that man had.

You may not be rich but you are blessed. And the only way we will progress as a whole, privileged or not, is if we lift each other up instead of waiting for handouts from the kid with the hundred dollar bill.

xo, Brittany Kayla

10 Ways to Cope with Depression and Anxiety

With depression and suicide becoming all too common, I wanted to sit down with the kids I work with to have an open conversation about the topic. I thought it’d be important to not only let them know they’re not alone but I also wanted to inform them of ways to cope with their feelings other than cutting, for when they did feel like they were. So I did my research and figured you guys might benefit from these as well. Here are 10 different ways to cope with anxiety and depression.

1. Talk it out

Sometimes all you need to do is talk out your problems and you’ll feel better. There is absolutely nothing wrong with going to therapy. They know exactly what to do and say that will ultimately contribute to turning your negatives into positives. But if you still don’t feel comfortable talking to a therapist, find a trusted friend, church leader, or a family member. If they love you, they are going to want to help you, no matter what. And of course, you always have God to vent to when there’s nobody else around.

2. Coloring

Studies show that coloring in a coloring book provides instant relief to anxiety. It’s so therapeutic and relaxing! And the smell of crayons brings me back to a simpler time in life, my childhood. You can find adult coloring books at Barnes & Noble.

3. Journaling

Write it out! This is the method I’ve been using for years and I love to look back and see how my thoughts have changed and progressed over time. You can turn your sorrow into beauty by writing poetry and songs. You can write out an angry letter and then throw it out after to relieve stress. Or you can just simply write about your day.

4. Pets

According to the Anxiety and Depression Association of America, “pets and therapy animals can help alleviate stress, anxiety, depression, and feelings of loneliness and social isolation. Studies have also shown that pets are facilitators of getting to know people, friendship formation and social support networks.” This is why colleges allow emotional support animals for students. So if you’re struggling with mental health, I would definitely consider getting a pet! My dog has brought so many smiles to my face, even on my worst of days.

5. Healthy Choices

Research shows that “sport and physical activity partially encounters the same neurophysiological changes as antidepressants.” So find a sport you enjoy! Basketball and boxing are good examples of stress relievers. You should also try to eat healthier. I know that when I eat like crap, I feel like crap; so healthier eating puts me in a better mood.

6. Don’t Isolate Yourself

I know from personal experience that when you are depressed, all you want to do is lay in bed alone. But it’s best to surround yourself with people. Even if you are just sitting in a Starbucks; at least you are not drowning in your own thoughts while crying yourself to sleep. I’ve been there, trust me!

7. Yoga

Many people practice yoga to help manage stress, depression and anxiety. It’s very soothing and relaxing. A few symptoms of depression are loss of concentration and energy, which yoga helps restore. Now add some soothing music to your yoga session and you’re good to go!

8. Lavender Oil

The yoga instructor at the school I work with also brings lavender oil to her classes because it scientifically reduces anxiety and emotional stress. There are so many amazing essential oils that all have different benefits. You can purchase the oils and oil diffusers right at Walmart or your local drugstore.

9. Painting

Painting definitely relieves my stress and anxiety. You’re focused on your masterpiece, not on the struggles of life. And again, you can take your feelings and turn them into something absolutely beautiful. It doesn’t have to be perfect. You don’t have to be Picasso! Just enjoy the experience.

10. Get Help

If you absolutely just feel like you don’t want to live anymore call the National Suicide Prevention Lifeline at 1-800-273-8255. Or click onto their page here, where they offer “24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.”

I hope this post helped someone today. And of course, my dm’s and email are always open if you would like to talk to me personally! My Instagram is @psbrittanykalya and my email is psbrittanykalya@gmail.com.

I love you all!

xo, Brittany Kayla

Don’t let the gram fool you

Prior to attending Rutgers University, I added a few people as Instagram friends that already attended the school. I remember thinking that one of the girls in particular that I followed was so perfect. She seemed to have an amazing life and all I wanted was for mine to be like hers.

She had a beautiful face, her makeup was always on point, she had a nice body, gorgeous hair, constantly went on adventures, maintained straight A’s, had the perfect friends, and a handsome boyfriend of several years. And I mean, this relationship was what most people would call goals,” based off of her Instagram. It seemed as though everything I was striving to personally attain, she already had… with ease, might I add.

I didn’t begin to realize that not everything is what it seems to be on Instagram until I actually got to Rutgers and met the same people in her posts.

This gorgeous girl in the pictures was still gorgeous, of course, but she wasn’t always glammed up like in her photos. In fact, the majority of when I saw her, she was in sweats while wearing no makeup. Her amazing boyfriend turned out to actually be a chronic cheater, who tried getting with a couple of my own friends. And unfortunately her perfect friends weren’t so perfect after all.

This perfect image of the girl that I had from Instagram was now shattered.

But we all do this. We all display the best qualities and aspects of our lives on social media. I mean, you’re most likely not going to post the picture of you with a double chin from when you accidentally opened up your front camera. You’re probably going to post pictures of yourself posing from your best angles, wearing your best outfits. Or you’d make sure to post a picture on a day your eyes are wide awake as opposed to tired and puffy from not getting enough sleep.

You’re probably going to post your extravagant vacations, but not the job you hate going to that allowed you to afford them. You’re going to share your accomplishments, like your good grades and the new car you just bought. But you’ll most likely leave out the struggle that it took to get there. The blood, sweat, tears and sacrifices you had to make probably won’t be showcased on the Gram. You’re going to leave out the mistakes you’ve made along the road and your regrets in life.

Why? Because Instagram was created to show the best parts of our lives. We usually leave out the bad. But that doesn’t mean that the bad doesn’t exist.

So the next time you stumble across someone’s “perfect” Instagram page, think about how human they actually are. And that no one on this earth is as perfect as they seem to be on social media.

I can assure you; we are all struggling somehow, someway. Don’t let anyone fool you.

Perfection only exists on the Gram.

xo, Brittany Kayla

JUST FREAKING DO IT

“You are young,” he said, “go out and explore the world!”

I met him at a sushi lounge during a night out with the girls. He forever changed my perspective on life. I naturally worry about everything. And if you’re anything like me, you have a lot of great ideas but you’re not sure if you should follow suit because of the risks it could take or your level of comfort. But this night, I changed the way I would approach every new idea that comes to my head.

His name was Kerny and he taught me the importance of taking risks in life.

He told me that he landed a job at a prestigious university making over 100k a year, but he wasn’t happy. He wasn’t satisfied. He would rather live the life he wanted. One day he decided to quit his 9-5 and has been supporting himself as an artist ever since. (He’s amazing by the way). Now, he makes money doing what brings him joy and he gets to travel where he wants, when he wants.

“If I want to go to Dubai, hell, I’ll book my flight and I’m there the next month!” he exclaimed listing the countless countries he’s visited since beginning his journey.

It inspired me! Kerny quitting his high paying job to being an artist, something he actually loved, is one of the riskiest stories I’ve ever heard. And I’m sure he struggled in the beginning for quite some time but now he is genuinely happy and I could see it in his eyes. His risk led to greater opportunity. It led to seeing the world. It led to becoming the most radiant being in a dimly lit sushi lounge.

Life is about the risks we are willing to take. If we don’t take them, we will be complacent in life. We will be stuck in the same predictable cycle. We will always wonder “what if?” And that leads to misery.

So I encourage you to take the risk that’s been tugging at your heart. Of course, make sure it’s doable and not life threatening. But if what’s holding you back is fear of failure then, it’s worth the shot. I recently saw a quote that read, “Apply for that job. Date that person. Buy that plane ticket. Move to that city. Do the things that scare you because they’re worth it,” and I completely agree.

If there’s something you feel on the inside you should be doing but you are nervous, I say, just do it. It might be a scary thing to jump into, but that anxiety will be replaced with satisfaction. Either you will realize it wasn’t for you and now you know, or it was everything you’ve ever dreamed of. There’s only one way to find out.

Just freaking do it.

xo, Brittany Kayla

PART 2: what to do when you realize, you’re probably living for society

In my last post, Let’s be Honest, You’re Probably Living for Society, I asked what happens when you start living for your own happiness and not the happiness that stems from pleasing others? I mean, it’s true isn’t it? You probably wouldn’t spend so much time in the mornings picking out your outfit if no one was around to see it. You probably wouldn’t spend all your savings on a foreign car if you had no one around to impress. You probably wouldn’t spend so much time picking out the perfect Instagram photo showcasing flawless poses and angles if you had no followers to view them. Most of us are living for society’s approval! The compliments we get from such superficial things have the power to brighten the worst of our days. Even I am guilty of this. And because I am, I really wanted to think of a way that I could shift my “happiness that stems from approval” to happiness that stems from myself.

First, I decided to eliminate society. If the world were completely empty, then there would be no society. If you were alone in the world, there would be no one around telling you what you should look like or what your car should look like or your home or your life. You will be forced to find happiness within yourself.

Now imagine you get to choose who and what you want in this world based on what brings you genuine happiness.

So ask yourself, “What are some things that make me genuinely happy?” And no, not the new Kylie Jenner makeup palette. I am talking about the things that fill you with joy when you are all alone. Remember, you are the last person on earth so no one will be around to see your makeup or your shoe collection anyway.

My personal answer to this question would have to be music, art, FOOD, helping others, and Netflix!

Now think about who brings you genuine happiness? And no, not the followers on Instagram you try to impress or the people you call friends that wouldn’t pick up the phone when you need them the most. I am asking who genuinely brings you joy just by seeing their face or hearing their voice? The people that love you for who you are, no matter what you look like or what your personality is. The people that support your vision and goals. The people you could be 100% yourself around.

My answer would have to be God, my family, my closest friends, and/or my significant other. They all bring me so much joy and they accept me for me, no matter what shoes are on my feet.

Think about your answers, write them down or make a mental note. Imagine if these things and those people that you value were the only things on earth. Wouldn’t life be so great?

I know this is physically impossible to do. But if you decide to made these things and these people a priority in your life and forgot about pleasing everyone else, I believe you and even I would truly be happy & content in life.

Forget about the outside voices. Block out what doesn’t matter in your life. If we are putting the things that make us genuinely happy first in life, then we are ultimately living for ourselves.

Create your own little world. Invest in yourself. Invest in your dreams. Keep your supporters close and support them back. Do more things that make you happy. And forget about the opinions of those that add nothing beneficial to your well-being.

Love ya’ll!

Brittany Kayla

PART 1: let’s be honest, you’re probably living for society

You claim that you carefully chose an outfit, took time on your hair, wore your best shoes, and did your makeup this morning because it “makes you feel good to look good.” You claim that you do it for yourself because it makes you happy. But is that true?

If you were the last person on earth, with nobody around to impress, would wearing makeup make a difference? Would wearing nice clothes even matter? Would your expensive shoes be worth it?

A lot of us don’t realize that we aren’t really living for ourselves and for our happiness. We are living to please others; for their approval, their compliments, and their attention. That approval makes us feel so good, that it becomes our own happiness.

The other day I was looking at a boy in class who many would probably describe as the “nerdy” type. I thought to myself, the popular girl wouldn’t even look twice at him. But why? Is she better than him because they fall in a different rank on the social popularity system? Is he not impressive enough for her to look his way? Does he not please the eyes of society? If he had a lot of money, would she give him a chance?

These are some of the thoughts I pondered on these past few weeks. What really makes us happy? Why do we spend so much time worrying about our appearance? Why do we spend so much time picking out the right photo to post on Instagram? Why do we spend hundreds of dollars on one pair of sneakers? Why do we give all of our money to name brands? Why do we overlook the people that would love us the most because they don’t fit in with society’s ideal standards? Why does it matter?

My next question is, are you happy when you get it? When you get the pretty girl with the nice body or the man with all the money, are you really happy? When you get that car that was too expensive and the big house you really couldn’t afford, are you happy? Or does it just feel good to know that you fit in? To know that you look cool to your peers.

Now what happens when you start living for your own happiness? What happens when you don’t land that big job with the big name, but instead go after your passion? What happens when you spend your money on something other than the latest makeup palette or designer shoes? What happens when the goal is not to be famous, but to share your talents with the world simply because you love the feeling of making people FEEL through your work? What happens when you date the person that doesn’t fit in with society’s expectations? What happens when you stop overlooking the people that didn’t look the part to be in your friends group but genuinely have good hearts?

Would you be happy? Would you find true friends? Would you find your soulmate?

What happens when you start living for YOUR happiness and not the happiness that stems from pleasing others? What happens when you give all that stuff up and you don’t get the compliments or the attention you usually get? (From people that most likely didn’t care about you or your wellbeing anyway).

Would you be fulfilled? Or will not being like society rip away your self-esteem and happiness?

xo, Brittany Kayla